All Group classes are 50-minutes in length – Please book your classes in GYM MASTER app;
GRIND: Strength and conditioning workouts using foundational movements to build power, functionality, and burn calories
FIGHTER FIT: Fighter-inspired conditioning to boost athleticism, endurance, and stay in a high fat-burning zone.
GLOW FLOW: Low-impact recovery combining mobility, yoga, pilates, and core-strengthening exercises.
Let’s GROW Together; Embrace the GRIND.
