GRIND

Welcome to GRIND, the ultimate space to fuel your drive, sharpen your focus, and push your limits. GRIND is more than just a workout—it’s a mindset. It’s about showing up, staying sharp, and putting in the work to be your best both in fitness and in life.

Come out and meet the new owners of GROW Fitness and join us in celebrating a new chapter for Team Grow as we launch GRIND – a 5,000 sqft fitness space where premium dynamic group classes and personal training will be offered to members only: GRIND, KICKBOX HIIT; GLOW FLOW;

Our movement-based group classes are designed to help you build strength, mobility, and functionality—key pillars for staying at the top of your game. GRIND combines elements of strength and conditioning, kickboxing, yoga, mobility, and pilates, offering a powerful variety of workouts to keep your body and mind challenged.

GRIND: Strength and conditioning workouts using foundational movements to build power, functionality, and burn calories.
KICKBOX HIIT: Fighter-inspired conditioning to boost athleticism, endurance, and stay in a high fat-burning zone.
GLOW FLOW: Low-impact recovery combining mobility, yoga, pilates, and core-strengthening exercises.

With state-of-the-art equipment like skiergs, assault bikes, rowing machines, assault treadmills, battle ropes, slam balls, and kettlebells, GRIND delivers the tools to help you break through plateaus and reach new heights. From rig training to turf-based drills, every session is a step closer to mastering your craft—whatever that may be.

At GRIND, we know success doesn’t come easy. It’s earned through dedication, focus, and showing up for yourself every day. Find your edge, embrace the challenge, and let’s put in the GRIND together.

We are offering for the first 100 members this special Grand Opening special of $29.99 for GROW members and $49.99 (non-members) – Regular prices will go up after February.