CLASS
SCHEDULE.
Browse our weekly class timetable and find your next session at Grow Fitness in Etobicoke. We offer group fitness classes throughout the week including GRIND for functional strength, H.I.I.T. & Power Hour for metabolic conditioning, and ATHLETIX for athletic performance. Drop in for a single class or use your Unlimited Monthly membership. Our gym serves members across Etobicoke, Toronto, Islington, and the Greater Toronto Area.
Sep 28 — Oct 4
Monday
Sep 28GRIND
Grind is a strength & conditioning class that focuses on compound lifts, foundational movements, & core.
GRIND
Grind is a strength & conditioning class that focuses on compound lifts, foundational movements, & core.
Book Drop-InGRIND
Grind is a strength & conditioning class that focuses on compound lifts, foundational movements, & core.
ATHLETIX
AthletiX is a high intensity conditioning class that incorporates basketball agility drills.
Tuesday
Sep 29HYROX
Hyrox is a indoor fitness competition that combines running with functional workout stations, alternating between running and exercises.
POWER HOUR
Power Hour is a powerlifting class that focuses on technique, form, strength & power.
ABS + FLOW
Core strengthening exercises blended with stretches and recovery-based movements
GRIND
Grind is a strength & conditioning class that focuses on compound lifts, foundational movements, & core.
Wednesday
Sep 30GRIND
Grind is a strength & conditioning class that focuses on compound lifts, foundational movements, & core.
GLUTES & ABS
Glutes and Abs is a class that focuses on working the muscle group located in the Lower Body (The Glutes) while also combining Core workouts.
GRIND
Grind is a strength & conditioning class that focuses on compound lifts, foundational movements, & core.
GLUTES & ABS
Glutes and Abs is a class that focuses on working the muscle group located in the Lower Body (The Glutes) while also combining Core workouts.
ATHLETIX
AthletiX is a high intensity conditioning class that incorporates basketball agility drills.
Thursday
Oct 1INDOOR CYCLING
A high-energy cycling workout focused on improving cardio, endurance, and lower-body strength through intervals, resistance, and varied speeds. Suitable for all fitness levels.
GRIND
Grind is a strength & conditioning class that focuses on compound lifts, foundational movements, & core.
ATHLETIX
AthletiX is a high intensity conditioning class that incorporates basketball agility drills.
Friday
Oct 2GRIND
Grind is a strength & conditioning class that focuses on compound lifts, foundational movements, & core.
GRIND
Grind is a strength & conditioning class that focuses on compound lifts, foundational movements, & core.
Book Drop-InHYROX
Hyrox is a indoor fitness competition that combines running with functional workout stations, alternating between running and exercises.
Book Drop-InSaturday
Oct 3POWER HOUR
Power Hour is a powerlifting class that focuses on technique, form, strength & power.
ABS + FLOW
Core strengthening exercises blended with stretches and recovery-based movements
HYROX
Hyrox is a indoor fitness competition that combines running with functional workout stations, alternating between running and exercises.
Book Drop-InSunday
Oct 4—
